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Donna Eden's 5 Minute Daily Energy Routine

Intro

Three Thumps

Cross Crawl

Wayne Cook Posture

Crown Pull

Neurolymphatic Flush

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Intro:

 

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Three Thumps:

Part 1

 

Part 2

 

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Cross Crawl:

 

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Wayne Cook Posture:

Part 1

 

Part 2

 

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Crown Pull:

 

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Neurolymphatic Flush:

 

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Zip-up:

 

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