Donna Eden's 5 Minute Daily Energy Routine

	Intro
	Three Thumps
	Cross Crawl
	Wayne Cook Posture
	Crown Pull
	Neurolymphatic Flush
	Zip-up

Intro:

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Three Thumps:

Part 1

Part 2

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Cross Crawl:

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Wayne Cook Posture:

Part 1

Part 2

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Crown Pull:

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Neurolymphatic Flush:

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Zip-up:

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