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You can use this to help calm down when you are upset or you can do this to help stay more calm when something upsets you by doing this every night before bed or when ever you have time to do it.

While continuously rubbing the Sore Spot or tapping the Karate Chop (KC) point… Repeat 3 times…

“Even though (I feel angry and frustrated about…or you put whatever negative feeling you have in this space)_________________… I deeply and completely accept myself.”


Then tap about 7 times on each of the following energy points while repeating the Reminder Phrase (“anger and frustration”) at each point:  

Eyebrow (EB) - “anger and frustration”

Side of Eye (SE) - “anger and frustration”

Under Eye (UE) - “anger and frustration”

Under Nose (UN) - “anger and frustration”

Chin (Ch) - “anger and frustration”

Collarbone - “anger and frustration”

Thymus Thump (middle of chest) - “anger and frustration”

Top of Head - “anger and frustration”

Then do the The 9 Gamut Procedure...Continuously tap on the gamut point while performing each of these 9 actions:

1. Eyes closed.

2. Eyes open.

3. Eyes hard down right while holding the head steady.

4. Eyes hard down left while holding the head steady.

5. Roll eyes in a circle as though your nose was at the center of a clock and you were trying to see all the numbers in order.

6. Same as #5 only reverse the direction in which you roll your eyes.

7. Hum 2 seconds of a song (suggest Happy Birthday).

8. Count rapidly from 1 to 5.

9. Hum 2 seconds of a song again.

If you are still feeling anger and frustration (or whatever negative feeling you put in the blank) do this again from the start.