You can use this to help calm down when you are upset
or you can do this to help stay more calm when something upsets you by doing
this every night before bed or when ever you have time to do it.
While continuously rubbing the Sore Spot or tapping
the Karate Chop (KC) point… Repeat 3 times…
“Even though (I feel angry and frustrated
about…or you put whatever negative feeling you have in this
space)_________________… I deeply and completely accept myself.”
Then tap about 7 times on each of the following
energy points while repeating the Reminder Phrase (“anger and frustration”)
at each point:
(EB) - “anger and frustration”
Side of Eye (SE) - “anger and frustration”
Under Eye (UE) - “anger and frustration”
Under Nose (UN) - “anger and frustration”
Chin (Ch) - “anger and frustration”
Collarbone - “anger and frustration”
Thymus Thump (middle of chest) - “anger and
Top of Head - “anger and frustration”
Then do the The 9 Gamut Procedure...Continuously tap
on the gamut point while performing each of these 9
1. Eyes closed.
2. Eyes open.
3. Eyes hard down right while holding
4. Eyes hard down left while holding
5. Roll eyes in a circle as though
your nose was at
6. Same as #5 only reverse the
direction in which
7. Hum 2 seconds of a song (suggest
8. Count rapidly from 1 to 5.
9. Hum 2 seconds of a song again.
If you are still feeling anger and frustration (or whatever negative feeling you put in the blank) do this again from the start.